Common yarrow (achillea millefolium)

Herba millefolii

You have probably seen this plant thousands of times, because – on the Northern Hemisphere – it grows pretty much everywhere. It’s a modest, unassuming plant, though the deep green colour is rather nice. The small, white flowers aren’t decorative enough to make bouquets of them, and the smell is sharp, a bit “medicinal”. No wonder, really – it’s a very valuable medicinal plant, and one worth keeping.

You can easily recognize yarrow for its leaves : slim and feathery, with a mass of tiny strands (the Latin ‘millefolium’ translates to ‘thousand-leaf’, which is actually one of its common names). The stem is tough and stiff, so if you’re planning on harvesting some, don’t even try to break it by hand. The right way to harvest yarrow is to take a very sharp knife and cut the blossoming stem roughly in the middle – taking half away and leaving half to grow. Yarrow grows back very quickly, which is why it is prized as a pasture plant, said t o “grow back right under the beast’s teeth.”

  • Medicinal uses

    Close-up of the characteristic leaf

Yarrow’s most interesting qualities are those of a medicinal plant. Fresh or dried plant (millefolii herba) can be used –  in decoctions or macerates – both internally and externally. Drinking yarrow infusions is generally advised in gastrointestinal trouble, as its healing properties can alleviate inflammations and cramp pains (although with serious cramps, fennel is a better choice.) Externally, yarrow preparations can be used in compresses and poultices to speed the mending of wounds, in which task it is very effective. This property is so well known that most yarrow names deal, in one way or another, with healing wounds : nosebleed plant, herba militaris, sanguinary, soldier’s woundwort… and not just in English, either. I have come across one extreme case – a solitary person wounded in the wild – who found yarrow growing nearby, chewed it into a pulp in his mouth and put the resulting mass over a cleaned wound. This was very smart of her, I must say. Even if it didn’t miraculously close the wound in seconds, it was still the best thing she could have done.

  • Culinary uses

Yarrow has a bittersweet taste, and a strong, sharp smell. It does not come to mind as the best foodstuff when you pass it by in the park, but it used to be quite a popular vegetable, used similarly to raw sorrel – in soups, and salads of boiled leaves. Nowadays, we have more interesting vegetables and yarrow is hardly ever consumed, but it’s still worth you attention from time to time. Especially if you have any kind of skin trouble – acne or suchlike – you will often hear how it can be treated with zinc pills and drugs, many of them quite expensive. Whereas yarrow leaves, and especially flowers, contain a large concentration of this valuable mineral which can be ingested when eating the plant. Tea-like infusion is one good choice, but seasoning a salad with the small, white flowers is even better, because you get a medicinal, cosmetic, gastronomic and aesthetic effect all at once. Yarrow leaves can also be chopped and added to quark cheese with tasty results.

  • Magic uses

Due to its healing properties, yarrow in herbal magic is best used to symbolise just that – healing, mending and closing of wounds. Herbal talismans containing yarrow are often made to help with hurt feelings and aid in moving on with one’s life after a traumatic event, searching for closure. Dried flowers are the best choice for these purposes, due to their sharp smell and pleasing appearance.

Thyme (thymus vulgaris)

I know a bank where the wild thyme blows,
Where oxlips and the nodding violet grows,
Quite over-canopied with luscious woodbine,
With sweet musk-roses and with eglantine.
- Midsummer Night’s Dream

The common thyme. Strong, fresh scent, beautiful, small leaves and the resilience of something much bigger and tougher. This ancient herb has been used by many nations throughout the world since antiquity, respected for its antiseptic and preservative qualities that could be profited of by cooks, medics and even embalmers. Even nowadays, many throat remedies are still made of thyme, coltsfoot  and marsh mallow, despite all the progress in pharmacology.

Thyme is an easy herb to keep, even in a pot on your windowsill. It likes sunny spots best, but will actually make do anywhere, as long as there’s some direct light. It does not need a lot of water – indeed, too much of it can hurt the plant – and will struggle along even if You forget about it for a week, which makes it a good start for beginner herbalists. Even dried up and brown, the plant will regain almost all of its strength when taken care of.
If You want to have some fresh thyme at home, the best way to go about it is to buy a live plant. Thyme is very difficult to raise from seeds and is usually propagated by cuttings, even by professionals. If You bought a plant and want to put it in a pot, remember that thyme is a survivor ; it has evolved to withstand harsh conditions and those are the ones that suit it best. The most important thing here is to keep the soil well-drained. But don’t worry : just take the intended pot and fill the bottom with a 3 to 4 cm layer of stones (gravel or sea pebbles, anything small) and the rest with soil. This will make Your plant feel right at home.
Thyme can also be used to great effects in gardens, as it really is rather decorative, very resilient and can take severe cold well. An interesting fact is that ants like to make nests among thyme roots, and gardeners have successfully drawn ants away from an undesirable spot by planting thyme bushes somewhere else.

Culinary uses

Because of the strong aroma, thyme herb is a great seasoning for all those dishes that need an extra zing. Meats of all kinds can benefit greatly from being marinated in olive oil and thyme (and will keep longer).  It’s a great ingredient for all kinds of salads and casseroles where the taste would otherwise be too bland. The only problem is that the leaves are very small, and if You have a live plant, You’ll have to pick quite a lot of them and it becomes tedious after a while. But that’s hardly a real disadvantage.

Medicinal uses

Thyme is most commonly used as an antiseptic, due to high concentration of essential oils. Most common use for it are throat infections, which can be treated with infusions, thyme oil (it’s hard to make as it has to be distilled twice, so at home best stick to infusions) or some more complicated recipes I will not dwell on right now. It is also used to stimulate the digestive system and can raise blood pressure, although not enough to be any danger to patients suffering from hypertension. Usually. Of course, ultra-high concentration of thyme oil should be avoided by them, but then again, it’s not likely to come across that sort of dose anyway.

Magic uses

In magic, thyme can be used to great effect. Due to the strong and persistent nature of the plant, it can be used in charms  to grant courage and resilience. The potent, healthy aroma invigorates the spirit and clears thought similarly to lavender, but with more emphasis on action. Thyme can also be used to ward off nightmares, be it the fresh herb, the dried herb used in a witch bag, or incense. It is definitely worth to keep this small, but noble bush at home.

What kind of pasta is on your plate?

Just sharing this nicely done and very helpful poster, found on Charming Italy. It’s a clear, very comprehensible, visual guide to all the different kinds of pasta a lover of Italian cuisine might bump into.

All hell just broke lose in my apartment in the form of a partial renovation, so I probably won’t have much time to cook and post about witchcraft, seeing as my kitchen is full of cardboard boxes stuffed with stuff and everything else is… somewhere. I think. So just be blessed and profit of the nice weather.

Herbal tinctures continued

Theoretic introduction has been done, so it’s time for some practical advice on the matter of herbal tinctures. After all, theory is easy to access these days, but some things You only learn with time.

Since those are alcohol- based brews, they are highly resistant to bacterial contamination. This means they will keep long and, usually, they can be stored in second-hand bottles or jars that have been thoroughly washed by means of preparation. Oil macerates or ointments, on the contrary, need a container that has been at least sterilized by boiling, and even then You’re being casual about it. However, there’s still a few guidelines that should be observed with alcoholic tinctures.

  • Choosing ingredients

Not every herb lends itself well to alcoholic extraction, so You’re safest when following trusted recipes, as it’s near-impossible to list all cases and exceptions. Not every case will benefit from an alcohol-based remedy, either. It is also very important to choose the ingredients with a specific situation in mind. In magic, this of course means a right herb for a right spell ; in herbalism, the ingredient must be right for the patient. Common mistletoe plant (visci herba) is, for example, often used in remedies for chronic headaches, but given to someone with low arterial pressure it might prove quite disastrous.

  • Mixing ingredients

When making a tincture from more than one ingredient, remember they can, and will, interact with each other. By no means can You presume that similar herbs (or those with similar properties) can be safely mixed and prepared together. If You have Your heart set on a multi-component tincture, always make sure You that whatever You’re mixing can be put together safely. Again, it’s best to follow recipes that’s been checked and proved fine.

  • Choosing the alcoholic base

This has proven to be quite a problem for apprentice herbalists, as I know from experience. Most good recipes will give the exact strength needed, so that the maker can achieve the desired effect by careful mixing of spirit and water. However, this depends on the intended use for the tincture : rubbing alcohol can be used for external purposes, but absolutely not if the resulting potion is to be consumed. Rectified spirit (sometimes uncut, sometimes mixed in right proportion with water) is the best bet here, since it can be used for both purposes without problems. If a lower alcoholic percentage is sufficient, clear vodka can be substituted.

  • Doing it right

Generally, if You have a dependable recipe and are following it, You’ll be good. Some ingredients need to be stored in the dark while infusing, some shouldn’t be exposed to alcohol too long, some need shaking or stirring and some absolutely do not. If You have a recipe that doesn’t specify these details, it might be best to look for one that does,  so You know what You’re doing.

A lot of this knowledge will only accumulate over time as You practise the skills required, so remember to keep notes. Still, even with those uncertainties, alcoholic tinctures are by far the easiest herbal preparations to make. Don’t even get me started on ointments.

Herbal tinctures

So, we’re having Spring around. Things are growing, sprouting leaves and all that. Soon, there will be a new supply of fresh herbs for us to use for anything that a Kitchen Witch might want, and this means more or less everything. But fresh herbs are not available forever, which is why herbalism has devised many techniques for preserving them. I’ve already outlined some of those, and today, we’ll explore the subject of alcohol tinctures in more detail.

One of the oldest and simplest tricks in the book, a tincture is a preserve obtained by the simple expedient of putting an ingredient of choice in a receptacle, pouring alcohol over it and waiting. While no particular skills are needed to do this,  maybe accept for a steady hand, You will still need considerable knowledge if You are to make an effective and safe herbal tincture: knowing exactly how much alcohol (and what kind) to add, how long to wait and what to apply the result to.

Tinctures can be made of both fresh and dried ingredients with the fresh ones being, naturally, stronger. There are some exceptions, but no need to obsess over them. They are handy for internal use, and there is some backing to the theory of flavoured alcoholic drinks having evolved from medicinal tinctures, especially those intended to cure the digestive system. External use of alcohol-medicines depends on the condition of the patient’s skin, and the ailment in question (thank you, Captain Obvious), but they can be very helpful in that field, too. A tincture of calamus rhizome and certain additional ingredients is extremely effective against dandruff, for example. There’s also a whole range of recipes for obtaining alcoholic beverages that way.

Herbal tinctures are easy to make, inexpensive, and keep well. If You’re a beginner in the field, this is a good way to start.

Carrot soup

That’s life’s blessin’, darling. It always goes on.
- I wish I could remember where I read that.

Carrot soup ingredientsNo matter what happens, life goes on, which can even be jarring sometimes. Whether You got your heart broken one too many times, lost your job or can’t even find one to begin with, there always comes the moment when You have to look facts in the face: life goes on. And this means we have to eat.

So, regardless of all the chaos that’s made its nest in my life and ignoring all the little worry worms that pester me constantly, I’ll be continuing to cook and to tell You about it. Hey, You read blogs at your peril. But since I’m still adjusting to the situation, I’ll start with something simple. I believe this is actually the first soup recipe to appear here on KW.

Ingredients

  • Carrots – two per person minimum
  • Onions – half an onion per person
  • Celery root – depends on its size, but half a root should do
  • Water
  • Olive oil – two spoons maximum
  • Seasoning: pepper, basil and (if You’re into it) salt

Tools

  • Blender, or
  • Sieve and pestle

Preparation

Carrot soup in makingIn a pot of a sufficient size (depends on how much soup You want to make), heat up the olive oil. Dice the onions and put them into the pot. While the onions cook, dice the carrots and the celery root (yes, yes, You need to wash and peel them first. Thank you, Captain Obvious ) and add them to the pot. Fry all the vegetables for a moment, but be careful not to let the onions brown. When onion browns, its taste changes and we don’t want that here.
So keep on stirring the vegetables on the oil for a while – preferably untill they get a pale-gold sheen, or the onions are on the verge of browning – and when You feel they’re ready, pour the water in.
Now all You need to do is keep the pot on the stove, boiling, but not too violently. The vegetables need to be soft enough to mix smoothly, so the best way to go about this is to keep the pot over a small fire, cover it and go read something for about an hour.

If  You’re not using a blender, boil the vegetables longer – the softer they are, the easier You can run them through a sieve (basically You just fish the big bits out with the sieve, and then rub them around it with the pestle untill they mash). If You have a blender, You can shorten the boiling phase.
Mix the soup in whatever way You deem appropriate, then, and season it to suit your taste. It works best with fresh, aromatic herbs such as basil, mint or rosemary, with some pepper to spice things up.

Carrot soup

This is quite a nutritious soup, but it does not rest heavily on the stomach. It can be used as the first course if You’re planning some heavier dishes later. For health reasons,  it’s definitely worth recommending to frequent computer users, just like every other carrot-based meal.

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